Regional School District 10

Social emotional learning (SEL) is a process to become emotionally intelligent. In Region 10, there
are five competencies we foster: 
• Understand and manage emotions (Self-awareness) 
• Set and achieve positive goals (Self-management) 
• Feel and show empathy for others (Social awareness) 
• Establish and maintain positive relationships (Relationship skills)
• Make responsible decisions (Responsible decision-making) 
An emotionally intelligent person is highly conscious of their own emotional states, even negativity –
frustration, sadness, or something more subtle – and able to identify and manage them. This is true
for both children and adults. 


                              
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